Elisabeth Olyvia NortonThe UGH of being willing to feel any feelingTwo years ago, a teacher told me that her life completely shifted when she decided she was willing to feel ANY emotion that rolled through…Apr 5, 2021Apr 5, 2021
Elisabeth Olyvia NortonBeing Big & Expanding into Health & WellnessI’ve been in healthcare for over 2 decades as a bodyworker and massage therapist. I’ve been a coach for a decade. I’ve been resisting…Dec 21, 2017Dec 21, 2017
Elisabeth Olyvia NortonWhat Keeps Me Up at Night These DaysI’ve always held that people are good. We don’t, for the most part, come out of the womb hating and willing to hurt others. These are…Dec 8, 2017Dec 8, 2017
Elisabeth Olyvia NortonYour Inner Motivator is NOT Your Inner CriticI love to take on BIG projects that require a lot of time, focus, energy, and creativity. I’m inspired by the idea and have a passion for…Mar 20, 2017Mar 20, 2017
Elisabeth Olyvia Norton5 Ways to Build Physical Resilience OR Bouncing Back When You’re on Your AssLast Friday I took a spill on the ice leaving my office. I whacked the back of my head soundly and ended up with a cranky jaw and neck to…Feb 27, 2017Feb 27, 2017
Elisabeth Olyvia NortonBuilding BalanceI’m a workaholic. It’s ruined relationships, friendships, health, fun, and peace of mind. At the same time, I’m passionate about what I do…Dec 30, 2016Dec 30, 2016
Elisabeth Olyvia NortonSweet without the SugarSelf-soothing. This term came up in a health & wellness course I’m taking. Self-soothing has to do with taking care of yourself, nurturing…Oct 12, 2016Oct 12, 2016
Elisabeth Olyvia Norton20 Minutes of Action: Help or Harm?Everywhere this morning there are scathing replies to the “20 minutes of action”, as there should be. Rape is vile, regardless of the…Jun 7, 2016Jun 7, 2016