Elisabeth Olyvia Norton – Medium

Elisabeth Olyvia Norton

The UGH of being willing to feel any feeling

Two years ago, a teacher told me that her life completely shifted when she decided she was willing to feel ANY emotion that rolled through…

Apr 5, 2021

The UGH of being willing to feel any feeling

Apr 5, 2021

Being Big & Expanding into Health & Wellness

I’ve been in healthcare for over 2 decades as a bodyworker and massage therapist. I’ve been a coach for a decade. I’ve been resisting…

Dec 21, 2017

Being Big & Expanding into Health & Wellness

Dec 21, 2017

What Keeps Me Up at Night These Days

I’ve always held that people are good. We don’t, for the most part, come out of the womb hating and willing to hurt others. These are…

Dec 8, 2017

Dec 8, 2017

Your Inner Motivator is NOT Your Inner Critic

I love to take on BIG projects that require a lot of time, focus, energy, and creativity. I’m inspired by the idea and have a passion for…

Mar 20, 2017

Mar 20, 2017

5 Ways to Build Physical Resilience OR Bouncing Back When You’re on Your Ass

Last Friday I took a spill on the ice leaving my office. I whacked the back of my head soundly and ended up with a cranky jaw and neck to…

Feb 27, 2017

Feb 27, 2017

Building Balance

I’m a workaholic. It’s ruined relationships, friendships, health, fun, and peace of mind. At the same time, I’m passionate about what I do…

Dec 30, 2016

Building Balance

Dec 30, 2016

Sweet without the Sugar

Self-soothing. This term came up in a health & wellness course I’m taking. Self-soothing has to do with taking care of yourself, nurturing…

Oct 12, 2016

Sweet without the Sugar

Oct 12, 2016

20 Minutes of Action: Help or Harm?

Everywhere this morning there are scathing replies to the “20 minutes of action”, as there should be. Rape is vile, regardless of the…

Jun 7, 2016

Jun 7, 2016

Elisabeth Olyvia Norton

Elisabeth Olyvia Norton

Positive Psychology Coach, Writer, Educator. Optimist, edge pusher, & smarty pants. Momma to bevy of 4 leggers, artist & proud science geek. areallybiglfe.com

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